Make Protien Powder At Home

 Make Protein Powder At Home

It is viable to make protein powder at domestic the usage of a range of ingredients, such as nuts, seeds, legumes, and grains. Here is a easy recipe for selfmade protein powder:

Ingredients:

1 cup of uncooked almonds

1 cup of uncooked pumpkin seeds

1/2 cup of uncooked sunflower seeds

1/2 cup of chia seeds

1/2 cup of hemp seeds

1/2 cup of quinoa flakes

1/4 cup of cacao powder (optional)

Instructions:

Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.

Spread the almonds, pumpkin seeds, and sunflower seeds evenly on the baking sheet and toast them in the oven for 8-10 minutes, or till gently golden brown.

Let the toasted nuts and seeds cool completely, then add them to a meals processor or blender.

Add the chia seeds, hemp seeds, quinoa flakes, and cacao powder (if using) to the meals processor or blender.

Blend the components till you get a best powder consistency. Depending on the strength of your equipment, you may additionally want to do this in batches.

Store the selfmade protein powder in an hermetic container in a cool, dry location for up to 1-2 months.

You can use this home made protein powder as a base for smoothies, protein bars, or any different recipe that requires protein powder. Keep in thought that selfmade protein powder can also now not have the equal dietary profile as business protein powders, so it is necessary to use it in moderation and complement with different protein sources as needed.